Live Well

Please follow the link to more information 

https://www.nhs.uk/live-well/

Live Well

Advice, tips and tools to help you make the best choices about your health and wellbeing.

Practical advice to help you feel mentally and emotionally better

5 steps to mental wellbeing

Practical advice to help you feel mentally and emotionally better

feet on scales

Healthy weight

Check your BMI using our healthy weight calculator and find out if you're a healthy weight

A woman wearing exercise clothing with headphones in

Exercise

Programmes, workouts and tips to get you moving and improve your fitness and wellbeing

woman sleeping on blow-up bed

Sleep and tiredness

Find out how to sleep well and the common lifestyle factors that are making you tired

A bowl of fruit

Eat well

All you need to know about the major food groups and a healthy, balanced diet

empty wine bottles

Alcohol support

Find out the health benefits of reducing your alcohol intake and get tips on cutting down

Picture of an empty ashtray

Quit smoking

Learn about the benefits of quitting smoking, including better health and increased fertility

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Healthy body

Get some practical information and advice for keeping your body in tip-top health

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Sexual health

Everything you need to know about sexual health, including contraception, STIs and good sex



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